Mike Smith 5000m row
5,000m
Meters
25:20.0
Time
2:32.0
Pace
270
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 104 |
April 12, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,000m | 2:32.0 | 100 | 643 | 18 | 98 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 18 | 86 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 18 | 92 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 18 | 99 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 18 | 104 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 18 | 111 |
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Workout Graph
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Easy row.stroke rate 18