Mike Smith 40000m BikeErg
40,000m
Meters
1:21:17.0
Time
2:01.9
Pace
1306
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 77 |
| Revolution Count | 6328 |
| Drag Factor | 86 |
April 13, 2022 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:17.0 | 40,000m | 2:01.9 | 193 | 964 | 77 | 137 |
| 16:33.5 | 8,000m | 2:04.1 | 183 | 928 | 76 | 121 |
| 16:12.6 | 16,000m | 2:01.5 | 195 | 970 | 78 | 132 |
| 16:15.2 | 24,000m | 2:01.9 | 193 | 964 | 78 | 139 |
| 16:12.8 | 32,000m | 2:01.6 | 195 | 969 | 78 | 144 |
| 16:02.8 | 40,000m | 2:00.3 | 201 | 991 | 79 | 151 |
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2nd go at 40000 mts,goal to keep pace under 2-03. Good solid workout. BUT MAX FROM CANBERRA, if you’re 20k and 40k times were done on a concept2 ergbike you are a legend,