Mike Smith 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 105 |
April 15, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 20 | 111 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | 102 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 20 | 108 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 20 | 113 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 20 | 116 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 20 | 119 |
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Workout Graph
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Stroke rate 20.