Mike Smith 5000m row
5,000m
Meters
25:08.2
Time
2:30.8
Pace
270
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 105 |
April 15, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.2 | 5,000m | 2:30.8 | 102 | 651 | 17 | 93 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 18 | 85 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 18 | 90 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 18 | 97 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 17 | 94 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 18 | 99 |
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Workout Graph
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Easy workout’s today after Covid booster jab yesterday. Stroke rate 18.