Mike Smith 10x500m/r SkiErg
5,000m
Meters
26:18.0
Time
2:37.8
Pace
260
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:18.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
| Stroke Count | 914 |
| Drag Factor | 76 |
April 17, 2022 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.0 | 5,000m | 2:37.8 | 89 | 606 | 34 | 135 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 30 | 111 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 40 | 131 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 30 | 114 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 40 | 137 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 30 | 117 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 40 | 138 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 30 | 121 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 40 | 165 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 30 | 149 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 40 | 167 |
| r0m |
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Workout Graph
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Resting my legs,sitting on the bench.30 and 40 stroke rate.