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Mike Smith 10x500m/r SkiErg

5,000

Meters

26:18.0

Time

2:37.8

Pace

260

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time26:18.0
Average Watts89
Calories Per Hour606
Stroke Rate34
Stroke Count914
Drag Factor76

April 17, 2022 09:41:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Resting my legs,sitting on the bench.30 and 40 stroke rate.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:18.0 5,000 2:37.8 89 606 34 135
2:49.3 500 2:49.3 72 548 30 111
2:26.7 500 2:26.7 111 681 40 131
2:48.0 500 2:48.0 74 554 30 114
2:26.9 500 2:26.9 110 679 40 137
2:47.9 500 2:47.9 74 554 30 117
2:26.6 500 2:26.6 111 682 40 138
2:48.5 500 2:48.5 73 551 30 121
2:27.5 500 2:27.5 109 675 40 165
2:49.6 500 2:49.6 72 546 30 149
2:27.1 500 2:27.1 110 678 40 167

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Workout Graph

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