Mike Smith 10000m BikeErg
10,000m
Meters
20:22.1
Time
2:02.2
Pace
322
Calories
120
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 58 |
| Revolution Count | 1183 |
| Power/kg | 2.24 |
| Drag Factor | 203 |
April 18, 2022 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:22.1 | 10,000m | 2:02.2 | 192 | 959 | 58 | 120 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 56 | 114 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 58 | 120 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 59 | 122 |
| 4:02.8 | 8,000m | 2:01.4 | 196 | 973 | 59 | 123 |
| 3:58.6 | 10,000m | 1:59.3 | 206 | 1009 | 60 | 125 |
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Workout Graph
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High drag factor, keep rpm under 60,