Mike Smith 11:23 BikeErg
5,016m
Meters
11:23.1
Time
2:16.1
Pace
146
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 752 |
| Power/kg | 1.62 |
| Drag Factor | 100 |
April 18, 2022 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.1 | 5,016m | 2:16.1 | 139 | 776 | 66 | 102 |
| 5:00.0 | 2,178m | 2:17.7 | 134 | 760 | 65 | 100 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 67 | 104 |
| 11:23.1 | 615m | 2:15.1 | 142 | 788 | 66 | 104 |
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Warmup,done first. Before 10000 workouts