Mike Smith 10000m BikeErg
10,000m
Meters
21:45.1
Time
2:10.5
Pace
309
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 69 |
| Revolution Count | 1503 |
| Power/kg | 1.83 |
| Drag Factor | 99 |
April 18, 2022 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:45.1 | 10,000m | 2:10.5 | 157 | 841 | 69 | 107 |
| 5:08.6 | 2,000m | 2:34.3 | 95 | 627 | 59 | 75 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 65 | 94 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 70 | 107 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 75 | 121 |
| 3:42.3 | 10,000m | 1:51.1 | 255 | 1177 | 81 | 140 |
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Workout Graph
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Ladder, change rpm every 2000. 60-65-70-75-80.