Mike Smith 10000m BikeErg
10,000m
Meters
24:52.0
Time
2:29.2
Pace
277
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 64 |
| Revolution Count | 1595 |
| Power/kg | 1.23 |
| Drag Factor | 83 |
April 19, 2022 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:52.0 | 10,000m | 2:29.2 | 105 | 662 | 64 | 96 |
| 5:50.6 | 2,000m | 2:55.3 | 65 | 523 | 55 | 84 |
| 5:19.0 | 4,000m | 2:39.5 | 86 | 596 | 60 | 86 |
| 4:54.6 | 6,000m | 2:27.3 | 110 | 676 | 65 | 94 |
| 4:33.6 | 8,000m | 2:16.8 | 137 | 770 | 70 | 102 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 75 | 114 |
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Workout Graph
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Easy ride,change rpm every 2000 mts,55-60-65-70-75.