Mike Smith 15:04 row
3,159m
Meters
15:04.4
Time
2:23.1
Pace
177
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 103 |
April 19, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,159m | 2:23.1 | 119 | 710 | 17 | 129 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 125 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 129 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 132 |
| 15:04.4 | 16m | 2:17.5 | 135 | 763 | 14 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke rate 18