Mike Smith 15:03 row
3,138m
Meters
15:03.8
Time
2:24.0
Pace
175
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 104 |
April 19, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,138m | 2:24.0 | 117 | 703 | 17 | 110 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 86 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 112 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 123 |
| 15:03.8 | 14m | 2:15.7 | 140 | 781 | 16 | 122 |
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Workout Graph
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Stroke rate 18