Mike Smith 10000m BikeErg
10,000
Meters
22:21.6
Time
2:14.1
Pace
294
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 74 |
| Revolution Count | 1669 |
| Power/kg | 1.69 |
| Drag Factor | 73 |
April 20, 2022 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:21.6 | 10,000 | 2:14.1 | 145 | 798 | 74 | 114 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 72 | 112 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 75 | 114 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 75 | 117 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 811 | 75 | 115 |
| 4:26.8 | 10,000 | 2:13.4 | 147 | 807 | 75 | 112 |
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Workout Graph
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Easy ride,df 73, rpm 75 heart rate under 115.