Mike Smith 10000m BikeErg
10,000m
Meters
20:47.6
Time
2:04.7
Pace
324
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 69 |
| Revolution Count | 1440 |
| Power/kg | 2.1 |
| Drag Factor | 113 |
April 20, 2022 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.6 | 10,000m | 2:04.7 | 180 | 920 | 69 | 120 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 60 | 93 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 65 | 105 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 70 | 119 |
| 3:50.4 | 8,000m | 1:55.2 | 229 | 1087 | 75 | 135 |
| 3:35.1 | 10,000m | 1:47.5 | 281 | 1268 | 80 | 150 |
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Solid 10000 mts. Ladder change rpm every 2000. 60-65-70-75-80.