Mike Smith 20:01 BikeErg
8,600m
Meters
20:01.7
Time
2:19.7
Pace
246
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 63 |
| Revolution Count | 1265 |
| Power/kg | 1.49 |
| Drag Factor | 107 |
April 20, 2022 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.7 | 8,600m | 2:19.7 | 128 | 741 | 63 | 100 |
| 5:00.0 | 1,980m | 2:31.5 | 101 | 646 | 62 | 95 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 64 | 101 |
| 15:00.0 | 2,270m | 2:12.1 | 152 | 821 | 65 | 111 |
| 20:00.0 | 2,162m | 2:18.7 | 131 | 750 | 62 | 97 |
| 20:01.7 | 11m | 2:34.5 | 95 | 626 | 71 | 97 |
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Workout Graph
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Warmup, bits and pieces.