Mike Smith 4000m BikeErg
4,000m
Meters
7:12.4
Time
1:48.1
Pace
149
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 80 |
| Revolution Count | 581 |
| Power/kg | 3.23 |
| Drag Factor | 110 |
April 21, 2022 07:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:12.4 | 4,000m | 1:48.1 | 277 | 1253 | 80 |
| 1:27.7 | 800m | 1:49.6 | 266 | 1214 | 79 |
| 1:26.3 | 1,600m | 1:47.8 | 279 | 1259 | 81 |
| 1:26.3 | 2,400m | 1:47.8 | 279 | 1259 | 81 |
| 1:26.2 | 3,200m | 1:47.7 | 280 | 1262 | 81 |
| 1:25.9 | 4,000m | 1:47.3 | 283 | 1273 | 82 |
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Workout Graph
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