Mike Smith 1:00:00 BikeErg
30,298m
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 80 |
| Revolution Count | 4789 |
| Power/kg | 2.44 |
| Drag Factor | 86 |
April 22, 2022 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,298m | 1:58.8 | 209 | 1018 | 80 | 141 |
| 12:00.0 | 5,993m | 2:00.1 | 202 | 994 | 79 | 131 |
| 24:00.0 | 6,054m | 1:58.9 | 208 | 1016 | 80 | 137 |
| 36:00.0 | 6,067m | 1:58.6 | 209 | 1020 | 80 | 143 |
| 48:00.0 | 6,070m | 1:58.6 | 210 | 1021 | 80 | 147 |
| 1:00:00.0 | 6,114m | 1:57.7 | 214 | 1037 | 81 | 150 |
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Workout Graph
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Hard 60 minute workout, goal to keep pace Just under 2 minutes and rpm around 78-80,and hold for the hour. Heart rate good