Mike Smith 10000m BikeErg
10,000m
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 74 |
| Revolution Count | 1655 |
| Power/kg | 1.75 |
| Drag Factor | 75 |
April 23, 2022 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:07.4 | 10,000m | 2:12.7 | 150 | 815 | 74 | 106 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 73 | 101 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 75 | 106 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 75 | 107 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 75 | 109 |
| 4:24.6 | 10,000m | 2:12.3 | 151 | 820 | 75 | 110 |
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Workout Graph
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Easy ride,df 75, rpm 75, keep heart rate under 110,