Mike Smith 10x1000m/r BikeErg
10,000
Meters
25:00.5
Time
2:30.0
Pace
273
Calories
82
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 10,015 |
| Overall Time | 25:00.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 66 |
| Revolution Count | 1651 |
| Power/kg | 1.21 |
| Drag Factor | 74 |
April 23, 2022 06:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.5 | 10,000 | 2:30.0 | 104 | 656 | 66 | 82 |
| 2:57.9 | 1,000 | 2:57.9 | 62 | 513 | 56 | 61 |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 567 | 60 | 58 |
| 2:40.3 | 1,000 | 2:40.3 | 85 | 592 | 62 | 74 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 64 | 75 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 66 | 83 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 68 | 86 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 70 | 89 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 72 | 94 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 74 | 98 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 76 | 103 |
| r15 |
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Workout Graph
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Easy workout, change rpm every 1000,keep heart rate under 100.