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Mike Smith 10x1000m/r BikeErg

10,000m

Meters

25:00.5

Time

2:30.0

Pace

273

Calories

82

Heart Rate

Rest Distance15m
Rest Time
Overall Distance10,015m
Overall Time25:00.5
Average Watts104
Calories Per Hour656
RPM66
Revolution Count1651
Power/kg1.21
Drag Factor74

April 23, 2022 06:53:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy workout, change rpm every 1000,keep heart rate under 100.

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.5 10,000m 2:30.0 104 656 66 82
2:57.9 1,000m 2:57.9 62 513 56 61
2:45.2 1,000m 2:45.2 78 567 60 58
2:40.3 1,000m 2:40.3 85 592 62 74
2:35.3 1,000m 2:35.3 93 621 64 75
2:30.8 1,000m 2:30.8 102 651 66 83
2:26.1 1,000m 2:26.1 112 686 68 86
2:22.3 1,000m 2:22.3 121 718 70 89
2:17.9 1,000m 2:17.9 133 759 72 94
2:14.1 1,000m 2:14.1 145 799 74 98
2:10.6 1,000m 2:10.6 157 840 76 103
r15m

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Workout Graph

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