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Mike Smith 15x1000m/r BikeErg

15,000m

Meters

33:40.1

Time

2:14.6

Pace

434

Calories

114

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time33:40.1
Average Watts143
Calories Per Hour793
RPM73
Revolution Count2474
Power/kg1.67
Drag Factor74

April 25, 2022 08:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy intervals,pace 2-20, 2-10, on and off. Keep heart rate under 120.

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:40.1 15,000m 2:14.6 143 793 73 114
2:20.0 1,000m 2:20.0 128 738 71 109
2:09.7 1,000m 2:09.7 160 852 76 116
2:19.7 1,000m 2:19.7 128 741 71 107
2:09.5 1,000m 2:09.5 161 854 76 118
2:19.1 1,000m 2:19.1 130 747 71 111
2:09.3 1,000m 2:09.3 162 857 77 118
2:19.3 1,000m 2:19.3 129 745 71 110
2:09.3 1,000m 2:09.3 162 857 77 119
2:19.1 1,000m 2:19.1 130 747 71 109
2:09.2 1,000m 2:09.2 162 858 77 119
2:19.2 1,000m 2:19.2 130 746 71 110
2:09.2 1,000m 2:09.2 162 858 77 120
2:19.2 1,000m 2:19.2 130 746 71 112
2:09.0 1,000m 2:09.0 163 861 77 121
2:19.4 1,000m 2:19.4 129 744 71 111
r0m

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Workout Graph

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