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Mike Smith 15x1000m/r BikeErg

15,000m

Meters

35:02.2

Time

2:20.1

Pace

431

Calories

100

Heart Rate

Rest Distance14m
Rest Time
Overall Distance15,014m
Overall Time35:02.2
Average Watts127
Calories Per Hour737
RPM67
Revolution Count2357
Power/kg1.48
Drag Factor86

April 25, 2022 08:18:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy ladder ride, change rpm every 1000 mts.

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:02.2 15,000m 2:20.1 127 737 67 100
2:57.2 1,000m 2:57.2 63 516 54 70
2:38.2 1,000m 2:38.2 88 604 60 76
2:26.0 1,000m 2:26.0 112 687 65 86
2:15.6 1,000m 2:15.6 140 783 69 104
2:05.8 1,000m 2:05.8 176 905 75 108
1:57.8 1,000m 1:57.8 214 1036 80 120
2:35.4 1,000m 2:35.4 93 620 61 86
2:25.5 1,000m 2:25.5 114 691 65 91
2:15.5 1,000m 2:15.5 141 784 70 102
2:06.1 1,000m 2:06.1 175 900 75 116
1:57.6 1,000m 1:57.6 215 1040 80 126
2:05.8 1,000m 2:05.8 176 905 75 121
2:14.3 1,000m 2:14.3 144 797 70 109
2:24.5 1,000m 2:24.5 116 699 65 100
2:36.9 1,000m 2:36.9 91 611 60 92
r14m

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Workout Graph

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