Mike Smith 15:00 row
3,265m
Meters
15:00.0
Time
2:17.8
Pace
187
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 107 |
April 26, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 19 | 133 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 125 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 131 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 135 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 138 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 139 |
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Workout Graph
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