Mike Smith 15:00 row
3,263m
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 114 |
April 26, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 18 | 130 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 115 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 18 | 121 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 125 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 129 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 161 |
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Workout Graph
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