Mike Smith 15:02 row
3,208m
Meters
15:02.9
Time
2:20.7
Pace
182
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 121 |
April 26, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,208m | 2:20.7 | 126 | 732 | 19 | 110 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 93 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 109 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 119 |
| 15:02.9 | 10m | 2:25.0 | 115 | 695 | 119 |
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Workout Graph
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