Mike Smith 10000m BikeErg
10,000m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 67 |
| Revolution Count | 1461 |
| Power/kg | 1.88 |
| Drag Factor | 108 |
April 27, 2022 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.9 | 10,000m | 2:09.4 | 161 | 854 | 67 | 115 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 67 | 111 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 68 | 114 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 68 | 118 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 68 | 117 |
| 4:18.1 | 10,000m | 2:09.0 | 163 | 860 | 68 | 117 |
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Workout Graph
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Medium 10000 after 1000 mts time trial, keep pace under 2-10, rpm under 70, heart rate under 120,