Mike Smith 10000m BikeErg
10,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 66 |
| Revolution Count | 1499 |
| Power/kg | 1.67 |
| Drag Factor | 101 |
April 28, 2022 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:27.7 | 10,000m | 2:14.7 | 143 | 792 | 66 | 105 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 66 | 104 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 68 | 104 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 67 | 107 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 67 | 106 |
| 4:28.5 | 10,000m | 2:14.2 | 145 | 797 | 67 | 104 |
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Workout Graph
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Easy ride, pace 2-15, rpm under 70, heart rate under 110.