Mike Smith 5000m BikeErg
5,000m
Meters
12:29.3
Time
2:29.8
Pace
130
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Revolution Count | 894 |
| Power/kg | 1.21 |
| Drag Factor | 59 |
April 29, 2022 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.3 | 5,000m | 2:29.8 | 104 | 657 | 71 | 95 |
| 1:17.5 | 500m | 2:35.0 | 94 | 623 | 69 | 101 |
| 1:14.2 | 1,000m | 2:28.4 | 107 | 668 | 72 | 100 |
| 1:14.4 | 1,500m | 2:28.8 | 106 | 665 | 73 | 99 |
| 1:14.1 | 2,000m | 2:28.2 | 108 | 670 | 72 | 93 |
| 1:13.5 | 2,500m | 2:27.0 | 110 | 679 | 73 | 95 |
| 1:14.3 | 3,000m | 2:28.6 | 107 | 667 | 73 | 100 |
| 1:15.0 | 3,500m | 2:30.0 | 104 | 656 | 71 | 94 |
| 1:15.5 | 4,000m | 2:31.0 | 102 | 649 | 72 | 92 |
| 1:15.5 | 4,500m | 2:31.0 | 102 | 649 | 71 | 92 |
| 1:15.2 | 5,000m | 2:30.4 | 103 | 654 | 72 | 90 |
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