Mike Smith 5000m BikeErg
5,000m
Meters
10:25.1
Time
2:05.0
Pace
150
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 69 |
| Revolution Count | 727 |
| Power/kg | 2.09 |
| Drag Factor | 110 |
April 29, 2022 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.1 | 5,000m | 2:05.0 | 179 | 916 | 69 | 117 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 68 | 109 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 70 | 114 |
| 1:02.6 | 1,500m | 2:05.2 | 178 | 913 | 70 | 117 |
| 1:02.2 | 2,000m | 2:04.4 | 182 | 925 | 70 | 118 |
| 1:02.2 | 2,500m | 2:04.4 | 182 | 925 | 70 | 119 |
| 1:02.4 | 3,000m | 2:04.8 | 180 | 919 | 70 | 118 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 70 | 118 |
| 1:02.4 | 4,000m | 2:04.8 | 180 | 919 | 69 | 119 |
| 1:02.4 | 4,500m | 2:04.8 | 180 | 919 | 70 | 119 |
| 1:02.1 | 5,000m | 2:04.2 | 183 | 928 | 70 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rpm 70, heart rate under 120.