Mike Smith 5000m BikeErg
5,000m
Meters
11:29.8
Time
2:17.9
Pace
139
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 63 |
| Revolution Count | 727 |
| Power/kg | 1.55 |
| Drag Factor | 110 |
April 29, 2022 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.8 | 5,000m | 2:17.9 | 133 | 758 | 63 | 103 |
| 1:14.5 | 500m | 2:29.0 | 106 | 664 | 58 | 93 |
| 1:08.6 | 1,000m | 2:17.2 | 136 | 766 | 64 | 102 |
| 1:07.9 | 1,500m | 2:15.8 | 140 | 780 | 65 | 105 |
| 1:08.3 | 2,000m | 2:16.6 | 137 | 772 | 64 | 103 |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 64 | 101 |
| 1:08.3 | 3,000m | 2:16.6 | 137 | 772 | 63 | 106 |
| 1:08.4 | 3,500m | 2:16.8 | 137 | 770 | 64 | 105 |
| 1:08.1 | 4,000m | 2:16.2 | 139 | 776 | 64 | 106 |
| 1:08.4 | 4,500m | 2:16.8 | 137 | 770 | 64 | 106 |
| 1:08.8 | 5,000m | 2:17.6 | 134 | 762 | 64 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy ride, rpm under 65, heart rate under 110.