Mike Smith 500m BikeErg
500m
Meters
0:47.4
Time
1:34.8
Pace
19
Calories
128
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 89 |
| Revolution Count | 70 |
| Power/kg | 4.8 |
| Drag Factor | 116 |
April 29, 2022 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 89 | 128 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 81 | 105 |
| 0:09.2 | 200m | 1:32.0 | 449 | 1846 | 91 | 122 |
| 0:09.3 | 300m | 1:33.0 | 435 | 1797 | 90 | 134 |
| 0:09.3 | 400m | 1:33.0 | 435 | 1797 | 97 | 139 |
| 0:09.2 | 500m | 1:32.0 | 449 | 1846 | 91 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 mt time trial,slowly away.