Mike Smith 8x500m/r BikeErg
4,000m
Meters
9:05.2
Time
2:16.3
Pace
116
Calories
105
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 4,011m |
| Overall Time | 9:05.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 62 |
| Revolution Count | 568 |
| Power/kg | 1.61 |
| Drag Factor | 116 |
April 29, 2022 08:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.2 | 4,000m | 2:16.3 | 138 | 775 | 62 | 105 |
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 61 | 93 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 72 | 109 |
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 62 | 101 |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 79 | 121 |
| 1:15.1 | 500m | 2:30.2 | 103 | 655 | 57 | 99 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 67 | 119 |
| 1:19.5 | 500m | 2:39.0 | 87 | 599 | 54 | 103 |
| 1:15.5 | 500m | 2:31.0 | 102 | 649 | 56 | 101 |
| r11m |
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Workout Graph
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