Mike Smith 5000m row
5,000m
Meters
25:37.0
Time
2:33.7
Pace
267
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 91 |
May 02, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.0 | 5,000m | 2:33.7 | 96 | 631 | 17 | 111 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 18 | 102 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 18 | 111 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 17 | 113 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 17 | 113 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 17 | 116 |
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Workout Graph
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Easy row, drag 90. Stroke rate under 18, heart rate under 120.