Mike Smith 30:01 SkiErg
5,470m
Meters
30:01.6
Time
2:44.6
Pace
283
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 77 |
May 02, 2022 07:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,470m | 2:44.6 | 78 | 569 | 29 | 103 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 | 89 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 92 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 29 | 99 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 30 | 106 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 30 | 108 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 30 | 114 |
| 30:01.6 | 2m | 6:40.0 | 5 | 318 | 114 |
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Workout Graph
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Easy workout, sitting on the bench, keep stroke rate under 30,