Mike Smith 15000m BikeErg
15,000m
Meters
34:18.0
Time
2:17.2
Pace
435
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 72 |
| Revolution Count | 2488 |
| Power/kg | 1.59 |
| Drag Factor | 74 |
May 03, 2022 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:18.0 | 15,000m | 2:17.2 | 136 | 766 | 72 | 115 |
| 6:57.1 | 3,000m | 2:19.0 | 130 | 748 | 71 | 115 |
| 6:50.6 | 6,000m | 2:16.8 | 137 | 769 | 73 | 116 |
| 6:51.5 | 9,000m | 2:17.1 | 136 | 766 | 72 | 116 |
| 6:50.2 | 12,000m | 2:16.7 | 137 | 771 | 73 | 117 |
| 6:48.7 | 15,000m | 2:16.2 | 138 | 776 | 73 | 115 |
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Workout Graph
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15000 mts ride,, keep pace under 2-20, rpm under 75, heart rate under 120. Df 75.