Mike Smith 10000m BikeErg
10,000m
Meters
22:11.2
Time
2:13.1
Pace
303
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 69 |
| Revolution Count | 1527 |
| Power/kg | 1.73 |
| Drag Factor | 95 |
May 03, 2022 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:11.2 | 10,000m | 2:13.1 | 148 | 810 | 69 | 106 |
| 5:11.1 | 2,000m | 2:35.5 | 93 | 620 | 59 | 81 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 65 | 89 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 70 | 103 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 75 | 120 |
| 3:48.0 | 10,000m | 1:54.0 | 236 | 1113 | 81 | 138 |
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Workout Graph
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Medium ladder, change rpm every 2000 mts. Df 95.