Mike Smith 30000m BikeErg
30,000m
Meters
1:13:57.1
Time
2:27.9
Pace
826
Calories
92
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 67 |
| Revolution Count | 4961 |
| Power/kg | 1.26 |
| Drag Factor | 75 |
May 05, 2022 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:57.1 | 30,000m | 2:27.9 | 108 | 672 | 67 | 92 |
| 15:21.8 | 6,000m | 2:33.6 | 97 | 632 | 64 | 87 |
| 14:38.2 | 12,000m | 2:26.3 | 112 | 684 | 68 | 91 |
| 14:36.0 | 18,000m | 2:26.0 | 112 | 687 | 68 | 94 |
| 14:38.8 | 24,000m | 2:26.4 | 111 | 683 | 68 | 94 |
| 14:42.3 | 30,000m | 2:27.0 | 110 | 678 | 68 | 97 |
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Workout Graph
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Easy ride,df 75, rpm under 70, heart rate under 100.