Mike Smith 10000m BikeErg
10,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 70 |
| Revolution Count | 1456 |
| Power/kg | 2.1 |
| Drag Factor | 110 |
May 08, 2022 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.9 | 10,000m | 2:04.7 | 180 | 919 | 70 | 127 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 69 | 123 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 70 | 126 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 71 | 128 |
| 4:07.8 | 8,000m | 2:03.9 | 184 | 933 | 70 | 130 |
| 4:08.1 | 10,000m | 2:04.0 | 183 | 931 | 71 | 128 |
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Workout Graph
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Medium 10000 mts ride,after doing some sprints. Goal 2-5 pace,rpm 70. Heart rate good.