Mike Smith 3:03 row
583m
Meters
3:03.6
Time
2:37.4
Pace
31
Calories
88
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 99 |
May 09, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 583m | 2:37.4 | 90 | 608 | 19 | 88 |
| 3:03.6 | 584m | 2:37.1 | 90 | 610 | 19 | 88 |
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Recovery day, all workouts short and easy.