Mike Smith 30:03 row
6,015m
Meters
30:03.0
Time
2:29.8
Pace
326
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 97 |
May 10, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,015m | 2:29.8 | 104 | 657 | 20 | 117 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 103 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 108 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 110 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 117 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 121 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 128 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 136 |
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