Mike Smith 30:02 BikeErg
12,542m
Meters
30:02.2
Time
2:23.6
Pace
352
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 66 |
| Revolution Count | 1989 |
| Power/kg | 1.38 |
| Drag Factor | 84 |
May 10, 2022 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,542m | 2:23.6 | 118 | 705 | 66 | 94 |
| 5:00.0 | 1,816m | 2:45.1 | 78 | 567 | 58 | 76 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 67 | 88 |
| 15:00.0 | 2,149m | 2:19.5 | 129 | 742 | 68 | 95 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 69 | 99 |
| 25:00.0 | 2,152m | 2:19.4 | 129 | 744 | 68 | 99 |
| 30:00.0 | 2,142m | 2:20.0 | 127 | 738 | 68 | 100 |
| 30:02.2 | 15m | 2:26.6 | 111 | 681 | 81 | 101 |
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