Mike Smith 13:18 BikeErg
7,012m
Meters
13:18.9
Time
1:53.9
Pace
245
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 76 |
| Revolution Count | 1023 |
| Power/kg | 2.77 |
| Drag Factor | 109 |
May 11, 2022 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.9 | 7,012m | 1:53.9 | 237 | 1114 | 76 | 148 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 75 | 138 |
| 7:40.6 | 2,000m | 1:54.0 | 236 | 1111 | 77 | 147 |
| 11:25.2 | 2,000m | 1:52.3 | 247 | 1150 | 78 | 156 |
| 13:18.9 | 1,012m | 1:52.3 | 247 | 1149 | 78 | 154 |
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Workout Graph
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Solid 7000 mt workout.