Mike Smith 20:02 SkiErg
4,146m
Meters
20:02.2
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 82 |
May 11, 2022 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.2 | 4,146m | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 20:02.2 | 7m | 2:37.1 | 90 | 610 | 28 |
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Workout Graph
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Medium workout, keep stroke rate under 30, pace below 2-25,