Mike Smith 30000m BikeErg
30,000m
Meters
1:09:21.1
Time
2:18.7
Pace
865
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 70 |
| Revolution Count | 4866 |
| Power/kg | 1.53 |
| Drag Factor | 79 |
May 12, 2022 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:21.1 | 30,000m | 2:18.7 | 131 | 751 | 70 | 105 |
| 13:56.1 | 6,000m | 2:19.3 | 129 | 745 | 70 | 95 |
| 13:50.9 | 12,000m | 2:18.4 | 132 | 753 | 70 | 105 |
| 13:51.6 | 18,000m | 2:18.6 | 131 | 752 | 70 | 105 |
| 13:51.5 | 24,000m | 2:18.5 | 132 | 752 | 70 | 114 |
| 13:50.9 | 30,000m | 2:18.4 | 132 | 753 | 70 | 106 |
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Workout Graph
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Medium workout, keep rpm 70,pace under 2-20.,heart rate under 110. Heart rate tells me a couple of easy days needed.