Mike Smith 7x5:00/r row
7,187m
Meters
35:00.0
Time
2:26.0
Pace
397
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,187m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 95 |
May 13, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,187m | 2:26.0 | 112 | 686 | 22 | 122 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 108 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 115 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 123 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 129 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 128 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 129 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 127 |
| r0m |
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Workout Graph
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Easy ladder, change stroke rate every 5 minutes, keep heart rate under 130,