Mike Smith 35:11 row
7,012m
Meters
35:11.0
Time
2:30.5
Pace
380
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 94 |
May 13, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.0 | 7,012m | 2:30.5 | 103 | 653 | 22 | 104 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 84 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 90 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 95 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 106 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 110 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 115 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 120 |
| 35:11.0 | 37m | 2:28.6 | 107 | 666 | 16 | 118 |
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Workout Graph
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Easy ladder, change stroke rate every 5 minutes, keep heart rate under 120.