Mike Smith 10000m BikeErg
10,000m
Meters
18:51.8
Time
1:53.1
Pace
353
Calories
150
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 80 |
| Revolution Count | 1514 |
| Power/kg | 2.81 |
| Drag Factor | 98 |
May 14, 2022 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:51.8 | 10,000m | 1:53.1 | 241 | 1130 | 80 | 150 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 79 | 138 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 80 | 144 |
| 3:45.0 | 6,000m | 1:52.5 | 246 | 1146 | 81 | 162 |
| 3:44.4 | 8,000m | 1:52.2 | 248 | 1152 | 81 | 155 |
| 3:43.5 | 10,000m | 1:51.7 | 251 | 1163 | 81 | 152 |
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Workout Graph
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3rd 10000 mts time trial, a little faster than my 2nd. Heart rate spiked in the middle, but settled after that. MAX FROM CANBERRA, will smash that on his spin bike.