Mike Smith 10:00 SkiErg
1,941m
Meters
10:00.0
Time
2:34.5
Pace
103
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 82 |
May 16, 2022 07:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 34 | 144 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 32 | 111 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 34 | 128 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 35 | 162 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 34 | 163 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 35 | 156 |
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Workout Graph
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Sitting on bench ,stroke rate 35,