Mike Smith 10:00 SkiErg
1,876m
Meters
10:00.0
Time
2:39.9
Pace
96
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 82 |
May 16, 2022 07:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 29 | 108 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | 95 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | 105 |
| 6:00.0 | 376m | 2:39.5 | 86 | 596 | 29 | 109 |
| 8:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | 113 |
| 10:00.0 | 380m | 2:37.8 | 89 | 606 | 30 | 120 |
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Workout Graph
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Sitting on bench ,stroke rate 30,