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Mike Smith 30x1000m/r BikeErg

30,000m

Meters

1:06:50.3

Time

2:13.6

Pace

877

Calories

117

Heart Rate

Rest Distance15m
Rest Time
Overall Distance30,015m
Overall Time1:06:50.3
Average Watts147
Calories Per Hour804
RPM74
Revolution Count4980
Power/kg1.72
Drag Factor74

May 17, 2022 08:50:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy intervals,1000 mts 2-20 ,and 2-10, keep heart rate average under 120.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:06:50.3 30,000m 2:13.6 147 804 74 117
2:19.8 1,000m 2:19.8 128 740 71 99
2:09.8 1,000m 2:09.8 160 850 77 107
2:19.2 1,000m 2:19.2 130 746 72 102
2:09.5 1,000m 2:09.5 161 854 77 111
2:19.4 1,000m 2:19.4 129 744 71 103
2:09.6 1,000m 2:09.6 161 853 77 113
2:19.5 1,000m 2:19.5 129 743 71 104
2:09.5 1,000m 2:09.5 161 854 77 115
2:19.3 1,000m 2:19.3 129 745 72 108
2:09.3 1,000m 2:09.3 162 857 77 117
2:19.5 1,000m 2:19.5 129 743 71 109
2:09.4 1,000m 2:09.4 162 855 77 118
2:19.4 1,000m 2:19.4 129 744 71 111
2:09.4 1,000m 2:09.4 162 855 77 120
2:19.3 1,000m 2:19.3 129 745 72 114
2:09.4 1,000m 2:09.4 162 855 77 122
2:19.4 1,000m 2:19.4 129 744 71 116
2:09.7 1,000m 2:09.7 160 852 77 124
2:19.2 1,000m 2:19.2 130 746 72 117
2:09.5 1,000m 2:09.5 161 854 77 124
2:19.3 1,000m 2:19.3 129 745 72 118
2:09.2 1,000m 2:09.2 162 858 77 127
2:19.1 1,000m 2:19.1 130 747 72 120
2:09.3 1,000m 2:09.3 162 857 77 128
2:19.4 1,000m 2:19.4 129 744 71 122
2:09.4 1,000m 2:09.4 162 855 77 126
2:19.1 1,000m 2:19.1 130 747 72 125
2:09.1 1,000m 2:09.1 163 859 77 130
2:19.2 1,000m 2:19.2 130 746 72 128
1:48.1 1,000m 1:48.1 277 1253 92 152
r15m

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Workout Graph

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