Mike Smith 4x1000m/r BikeErg
4,000m
Meters
9:40.4
Time
2:25.1
Pace
111
Calories
91
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 4,011m |
| Overall Time | 9:40.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 68 |
| Revolution Count | 662 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
May 17, 2022 07:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.4 | 4,000m | 2:25.1 | 115 | 694 | 68 | 91 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 62 | 81 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 67 | 87 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 71 | 93 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 76 | 103 |
| r11m |
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Workout Graph
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Cut my hand badly in the kitchen last night, can’t row or ski for a while,.warmup