Mike Smith 10000m BikeErg
10,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 54 |
| Revolution Count | 1131 |
| Power/kg | 2.09 |
| Drag Factor | 234 |
May 18, 2022 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.5 | 10,000m | 2:04.9 | 179 | 917 | 54 | 119 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 54 | 115 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 54 | 119 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 55 | 119 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 55 | 122 |
| 4:07.9 | 10,000m | 2:03.9 | 184 | 932 | 55 | 124 |
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Workout Graph
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Drag factor 10, rpm under 55, heart rate under 120.